We have all felt shame. I think we have all felt or seen the devastating effects of shame on an individual, as well as in a relationship.
We offer some tips–some things you can try–if you or a loved one is being driven by shame. It is possible–and easier than you might think–to heal shame, for good.
Mentions:
Book: “No Bad Parts” by Richard C. Schwartz
Brene Brown: Shame Researcher https://brenebrown.com/
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Life without humor is not truly living! We try not to take ourselves too seriously.
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Podcast Music credit: Andelin Price
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